Reclaim Your Calm, Clarity & Energy in Just 4 Weeks

A proven 4-week nervous system reset to restore energy, sharpen focus, and bring you back to your best — without the crash.

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Participants Transformed
★★★★★
5-star rated local wellness community
%
of Participants reported increased energy levels
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Imagine How Different Life Could Feel in 4 Weeks…

Right now, you might be running on fumes — waking tired, feeling wired, or constantly battling brain fog.

This program is designed to take you out of survival mode and put you back in control — so you wake with steady energy, think clearly, and feel present in your life again.

  • Wake up refreshed, no caffeine required
  • Handle stress with calm, not reactivity
  • Sleep deeply and wake restored
  • Feel focused, productive, and emotionally balanced
  • Create habits that keep you there
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Your Personal Reset Plan

We’ll tailor your reset so it fits your lifestyle and gives you exactly what you need to recharge, without overwhelm. This is not a “one size fits all” bootcamp. It’s a curated experience built to help you operate at your best again. You will have unlimited access to all of our science backed tools, proven to lower stress levels whilst boosting mood and energy.

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Reset

Switch off the stress response and rebalance your body

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Recharge

Build steady, sustainable energy that lasts all day

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Rise

Step into a clear, confident version of yourself

Let's talk about my reset

Real People. Real Results.

“Not only are Nick and Holly knowledgeable but they genuinely care about your health and well-being. For someone who has had a bad back and suffered with low energy levels, I can assure you will walk out feeling fresh and Ready to take on the day.”

Sarah S

“Just finished the 4 week challenge at renu and have found my body is notably less sore after 40-50km running weeks. I also noticed that my skin has cleared up and I’m sleeping a lot better on the nights I visit renu”

Travis

“My anxiety has dropped, my focus is better, and I’m sleeping properly again.”

Jess, 31

“After the hot rock sauna and cold plunge I was on a high and buzzing for days. I love it”

Leah W

What You Get in the 4‑Week Nervous System Reset

Unlimited access to our core services, tailored guidance, and simple daily habits — everything designed to restore your calm, energy, and focus.

  • Unlimited use of our premium wellness space for 4 weeks
  • A personalised reset plan designed for your lifestyle
  • Breathwork, meditation, and mindfulness tools you can use anywhere
  • Education on how to maintain your results long-term
  • Support and accountability from our wellness coaches
  • Exclusive merch for completing the program
  • Unshakeable confidence
Find Out If This Is Right For Me
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Limited Spaces

Next Intake Starts Soon

To make sure every participant gets the attention they need, spots are capped. Once we’re full, enrolment closes until the next round.

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This Is For You If...

  • You’ve been feeling stressed, drained, or “not yourself”
  • You want a clear plan and accountability to get back to your best
  • You’re ready to invest 4 weeks in creating lasting change

This could be the moment you look back on as the turning point. Take the first step now.

Yes, I'm Ready to Feel Like Myself Again