Our Infrared Sauna offers a unique and private wellness experience using advanced infrared light technology to deliver profound health benefits. Unlike traditional saunas, which use high temperatures and steam to heat the air around you, infrared saunas use infrared light to directly penetrate the skin, providing a deeper, more detoxifying sweat at lower temperatures.
Key Differences Between Traditional and Infrared Saunas
Heat Source
Traditional Sauna
Uses high temperatures and steam to heat the air, which then warms your body.
Infrared Sauna
Uses infrared light to penetrate the skin, directly heating your body from within at lower temperatures (typically between 49°C to 60°C).
Sweat and Detoxification
Traditional Sauna
Promotes a surface-level sweat that helps to detoxify the body.
Infrared Sauna
Induces a deeper, more detoxifying sweat that can eliminate toxins stored in fat cells, resulting in a more efficient detoxification process.
Comfort and Tolerance
Traditional Sauna
Higher temperatures (between 65°C to 90°C) can be intense and may not be suitable for everyone.
Infrared Sauna
Lower temperatures make it more comfortable and accessible for people who might find traditional saunas too hot. Generally around 55°C to 70°C.
Health Benefits
Pain Relief
Infrared light helps to alleviate chronic pain and muscle soreness by improving circulation and reducing inflammation.
Improved Circulation
Enhanced Relaxation
Private Booking
Our Infrared Sauna is a private experience, ensuring you can enjoy the session without interruptions. You can book the sauna for individual use, guarantee complete privacy, or invite a friend to share the experience in an intimate setting. Whether you choose to enjoy it alone or with a companion, our Infrared Sauna provides a serene and personal wellness escape.
Session Details
Each session lasts around 30 to 45 minutes, making it a perfect addition to your wellness routine. With the benefits of deeper detoxification and enhanced comfort, our Infrared Sauna is an ideal choice for those seeking a rejuvenating and private wellness experience.
Discover the unique benefits of infrared technology and make it a regular part of your journey to optimal health and well-being. Book your private Infrared Sauna session at Re·nu Social Wellness today.
"Combining sauna with cold exposure creates a hormetic response, strengthening the body's resilience and enhancing recovery."
– Ben Greenfeild
