Experience the timeless benefits of our Traditional Sauna, where high temperatures and steam work together to detoxify your body, improve circulation, and promote relaxation. Each session typically lasts between 15 to 30 minutes, allowing you to unwind and sweat out impurities in a calming environment.
The Science Behind Sauna
Research has shown that regular sauna use can significantly improve overall health and longevity. For instance, a study from Finland found that spending just one hour in a sauna per week can decrease all-cause mortality by up to 40%. This is due to the sauna's ability to improve cardiovascular health, reduce inflammation, and promote detoxification. Regular sauna sessions have been linked to a lower risk of sudden cardiac death, coronary heart disease, and cardiovascular disease. We recommend a minimum effective dose of at least 3 x 20 min sessions per week.
Curated and Free-Flow Sessions
At Re·nu Social Wellness, we offer both curated sauna classes led by our sauna masters and free-flow sessions. Our curated classes guide you through the optimal sauna experience, incorporating techniques to maximise health benefits. If you prefer a more personalised approach, our free-flow sessions allow you to be the captain of your own wellness journey, using the sauna at your own pace and comfort level. Whether you choose a guided session or prefer to do your own thing, it's your sauna experience.
Embrace the science-backed benefits of regular sauna use and discover how it can help you recover, rejuvenate, and restore your body and mind. Join us at Re·nu Social Wellness and make sauna sessions a regular part of your wellness routine.
“I’m way, way, way more bullish on sauna than I have been before, the research suggests MED (Minimum Effective Dose) for sauna sessions is 4 times a week, each lasting 20 minutes at 80 degrees Celsius, to reduce all-cause mortality risk by up to 40%”
- Dave Asprey
