Give your body a hit of pure revival in our Cold Plunges. They help calm inflammation, boost circulation, and speed up muscle recovery. All it takes is a few minutes in the cold, usually 3 to 5, to feel refreshed, clear, and switched back on. It’s a simple, powerful way to support your whole-body wellness
Benefits of Cold Plunge
Reduces Inflammation
Cold water immersion helps to constrict blood vessels, reducing swelling and inflammation in muscles and joints.
Boosts Circulation
Accelerates Muscle Recovery
Contrast Therapy
At Re·nu Social Wellness, we offer the Cold Plunge as part of our contrast therapy sessions. Contrast therapy involves alternating between hot (sauna or hot plunge pool) and cold (plunge) treatments. This practice amplifies the benefits of both therapies, enhancing recovery, reducing muscle soreness, and boosting overall energy levels.
Temperature Variations
To accommodate different levels of comfort and experience, our Cold Plunge pools are set at varying temperatures. Typically between 3°C to 12°C with a warm pool set at 38°C .Whether you are new to cold water therapy or a seasoned enthusiast, we have a temperature that will suit your needs, ensuring a safe and effective experience for everyone.
Guided and Free-Flow Sessions
We provide both guided classes and free-flow sessions for the Cold Plunge:
Free-Flow Sessions
Prefer to go at your own pace? Our free-flow sessions allow you to immerse yourself in the Cold Plunge whenever it suits you, giving you control over your wellness journey. Push yourself or take it easy.
Guided Classes
Our expert instructors will guide you through the optimal use of the Cold Plunge, incorporating specialised breathing techniques to maximise benefits and ensure a safe and effective experience.
Whether you choose a structured class or a self-guided session, our Cold Plunge offers a refreshing and invigorating experience that can be tailored to your needs. Pair it with our traditional sauna and hot pool for the ultimate contrast therapy experience.
Discover the transformative power of cold water immersion therapy and make it a regular part of your wellness routine at Re·nu Social Wellness. Book your session today and take the first step towards enhanced recovery and rejuvenation.
“The latest data points to: i) 57 minutes of hot sauna per week; ii) 11 minutes of cold exposure per week as reliable thresholds to derive major benefits on metabolism, insulin & growth hormone pathways”
– Dr Andrew Huberman
